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CHANGE Program
Program Details (Back to Programs)

The CHANGE Program

The CHANGE Program is aimed at adults with Metabolic Syndrome.

C.H.A.N.G.E stands for Canadian Health Advanced by Nutrition and Graded Exercise.

The program is a 1 year individualized diet and exercise program that is being offered at no cost to you at your family doctor's clinic.


Metabolic Syndrome is diagnosed if you have any three of the following:

  • high fasting blood sugars
  • hight fats in your blood
  • being on medication for high blood sugar, high blood pressure, or high cholesterol
  • having a large waistline

5 factors in Metabolic Syndrome

By the end of the program you may see an improvement in your health including better control of your diabetes, cholesterol, blood pressure, and weight.


CHANGE Program Information Sheet

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