Yoga Class

Mat-based Yoga: Mondays 10:30am-11:30am

&

Chair-based Yoga: Tuesdays 11:00am-12:00pm

Location: 157 Queen Street East, Suite 204 Brampton, ON L6W 3X4

~ No fee. Registration required. ~

When you do yoga…

• Your brain cells develop new connections which improve cognitive skills (learning and memory)

• You strengthen parts of the brain that play a key role in memory, attention, awareness, thought, and language

• You strengthen your muscles and bones by using your body against gravity

• You can improve your balance by strengthening your stability muscles

To register or for more information, contact the office at 905 459-2181.

*Please discuss participation with your doctor/nurse practitioner if you think you may have a medical condition that would affect your ability to participate safely.